I have attended classes before, but this past year I have followed someone I really like from the comforts of my home with a laptop. She explains it as it is a "practice", so you start from where you are and each time you do it, you may stretch more or not, depending on the day and your body. You might be mindful one day, or maybe your m…
I have attended classes before, but this past year I have followed someone I really like from the comforts of my home with a laptop. She explains it as it is a "practice", so you start from where you are and each time you do it, you may stretch more or not, depending on the day and your body. You might be mindful one day, or maybe your mind wanders and it is ok. I like that way of thinking, so it is ok with whatever my mind and body are capable of doing that day. I think doing it by myself this past year has been beneficial.
I have attended classes before, but this past year I have followed someone I really like from the comforts of my home with a laptop. She explains it as it is a "practice", so you start from where you are and each time you do it, you may stretch more or not, depending on the day and your body. You might be mindful one day, or maybe your mind wanders and it is ok. I like that way of thinking, so it is ok with whatever my mind and body are capable of doing that day. I think doing it by myself this past year has been beneficial.